SINK INTO CALMNESS: A RESTFUL JOURNEY

As the day comes to a close, take a moment to let go. Find a cozy position, and allow your body to become one with the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, sense a wave of peace washing over you. And with more info each exhale, discharge any worries that may be ho